Both POE locations offer private 1-on-1 sessions that are fully sanitized between each client (families working out together are an exception). Your mask will not interfere with your workout like it would at a typical gym, because of the advantage with POE's time efficient workout.
POE Barrington has a UV-C light air sanitizer system installed! The system will greatly reduce the risk of airborne viruses, it is also used to reduce growth of mold, bacteria, and allergens.
Being in shape comes down to Consistently Eating & Working Out correctly.
The Key here is consistency and that’s exactly where most fall short. POE is a BIO-HACK in the fitness industry allowing safe eccentric training. POE members can get a full body workout in around 10 – 15 min that is the equivalent to working out over an hour using traditional equipment. Our muscles are 40% stronger in the lowering (eccentric) movement than the raising (concentric) part of the movement. You simply can’t work to your max potential with traditional equipment safely. There are no weights involved with POE so it is safe for everyone – all ages and fitness levels.
Muscle is the main driver in metabolism. It is responsible for tone, strength, athletic ability, power, balance, and our ability to protect our joints and bones. Science proves that resistance training is the most effective form of exercise to address all of this.
The problem a lot of people run into is twofold:
1. They don't know exactly what to do or what weight training program is best for them.
2. It's extremely difficult for most people to consistently find the time to put into resistance training.
The POE workout is done on our Founder, Dr. Waide Miller's patented "P.O.E. Machine". With this machine, we're able to eccentrically, isometrically, and concentrically load any exercise you'd be able to do in the gym with a bar or set of dumbbells. The Workout is directed by a POE Trainer so you can be confident you’re doing the best exercises in the correct form while being motivated. For a typical workout we pick 4 of our 66 different exercises, the goal of the 4 exercises is to hit every major muscle group.
POE STRONG Barrington is one of four places in IL to offer a BIOHACK in Cardio called CAR.O.L. (Cardiovascular Optimization Logic). This one-of-a-kind Artificial Intelligence networked bike is scientifically proven and personalized for you. CAR.O.L gives you the ability to exercise for the shortest possible time with the greatest cardiovascular benefits. Under 9 minutes on CAR.O.L delivers an equal adaptive response to a 45-minute jog which causes rapid glycogen depletion in your body. Results will not only be seen and felt but also proven by our InBody body composition machine that shows muscle mass, fat loss and more!